热身

reshen/ʐɤ.ʂən/

noun

short prep movement before harder training

正式训练前让身体活动开的准备动作

Do this before heavy lifts so joints and hips are ready.

在深蹲或杠铃训练前用来活动关节和髋部。

Examples

01
我从不在短暂热身让髋部活动开之前上杠铃。
I never load the bar until a short warm-up has my hips moving.
02
教练让所有人先做完热身之后才继续当天的训练。
The coach stopped practice until everyone finished the warm-up.
03
在家做深蹲之前，走廊里五分钟热身就已经够了。
A five-minute warm-up in the hallway is enough before home squats.

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