calentamiento

calentamiento/ka.len.taˈmjen.to/

noun

short prep movement before harder training

Do this before heavy lifts so joints and hips are ready.

Examples

01
Nunca cargo la barra hasta que un breve calentamiento mueve mis caderas.
I never load the bar until a short warm-up has my hips moving.
02
El entrenador detuvo la práctica hasta que todos terminaron el calentamiento.
The coach stopped practice until everyone finished the warm-up.
03
Un calentamiento de cinco minutos en el pasillo basta antes de sentadillas en casa.
A five-minute warm-up in the hallway is enough before home squats.

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