準備運動

junbi undō/dʑɯn.bi.ɯn.doː/

noun

short prep movement before harder training

Do this before heavy lifts so joints and hips are ready.

Examples

01
バーベルを担ぐ前に短い準備運動で股関節を動かしておく。
I never load the bar until a short warm-up has my hips moving.
02
コーチは全員が準備運動を終えるまで練習を止めさせた。
The coach stopped practice until everyone finished the warm-up.
03
家でスクワットする前なら、廊下で五分の準備運動で足りる。
A five-minute warm-up in the hallway is enough before home squats.

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