준비운동

junbiundong/tɕun.bi.un.doŋ/

noun

short prep movement before harder training

Do this before heavy lifts so joints and hips are ready.

Examples

01
바벨을 올리기 전에 짧은 준비운동으로 엉덩이부터 먼저 풀어요.
I never load the bar until a short warm-up has my hips moving.
02
코치는 모두가 준비운동을 끝낼 때까지 연습을 멈추게 했어요.
The coach stopped practice until everyone finished the warm-up.
03
집에서 스쿼트하기 전에 복도에서 오 분만 준비운동하면 충분해요.
A five-minute warm-up in the hallway is enough before home squats.

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