warm-up

warm-up/ˈwarm.ʌp/

noun

short prep movement before harder training

Do this before heavy lifts so joints and hips are ready.

Examples

01
Hindi ako naglalagay ng pabigat hanggang may maikling warm-up na gumagalaw ang balakang.
I never load the bar until a short warm-up has my hips moving.
02
Itinigil ng tagapagsanay ang laro hanggang matapos ng lahat ang warm-up.
The coach stopped practice until everyone finished the warm-up.
03
Limang minutong warm-up sa pasilyo ay sapat bago ang pagyuko sa bahay.
A five-minute warm-up in the hallway is enough before home squats.

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