warm-up

warm-up/ˈwarm.ʌp/

noun

short prep movement before harder training

maikling paggalaw bago ang mas mabigat na ehersisyo

Do this before heavy lifts so joints and hips are ready.

Gawin ito bago ang mabigat na pagyuko para gumalaw ang balakang.

Examples

01
Hindi ako naglalagay ng pabigat hanggang may maikling warm-up na gumagalaw ang balakang.
I never load the bar until a short warm-up has my hips moving.
02
Itinigil ng tagapagsanay ang laro hanggang matapos ng lahat ang warm-up.
The coach stopped practice until everyone finished the warm-up.
03
Limang minutong warm-up sa pasilyo ay sapat bago ang pagyuko sa bahay.
A five-minute warm-up in the hallway is enough before home squats.

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