pemanasan

pemanasan/pə.ma.na.san/

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noun

short prep movement before harder training

Do this before heavy lifts so joints and hips are ready.

Examples

01
Saya tidak pernah mengisi barbel sebelum pemanasan singkat menggerakkan pinggul.
I never load the bar until a short warm-up has my hips moving.
02
Pelatih menghentikan latihan sampai semua selesai pemanasan.
The coach stopped practice until everyone finished the warm-up.
03
Lima menit pemanasan di lorong sudah cukup sebelum jongkok di rumah.
A five-minute warm-up in the hallway is enough before home squats.

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