深蹲

shen dun/ʂən.tuən/

noun

a lower-body exercise that bends the knees and hips

屈膝屈髋、向下蹲的下肢训练动作

In the gym this is the squat that trains legs, not occupying a building.

健身房里练腿的下蹲，不是占房子的意思。

Examples

01
教练盯着我的深蹲动作，让我把膝盖往外打开。
The coach watched my squat and told me to keep my knees out.
02
今天是腿日，我做完四组深蹲后大腿一直发抖。
I finished four sets of squats on leg day and my thighs were shaking.
03
去不了健身房时，我就在自家厨房做徒手深蹲。
When I cannot get to the gym I do bodyweight squats in the kitchen.

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