squat

squat/skwat/

noun

a lower-body exercise that bends the knees and hips

latihan bahagian bawah badan dengan membengkokkan lutut dan pinggul

In the gym this is the squat that trains legs, not occupying a building.

Di dewan senaman ini gerakan kaki, bukan menumpang di bangunan.

Examples

01
Jurulatih memerhati squat saya dan menyuruh saya buka lutut ke luar.
The coach watched my squat and told me to keep my knees out.
02
Saya habiskan empat set squat pada hari kaki dan peha saya menggeletar.
I finished four sets of squats on leg day and my thighs were shaking.
03
Bila saya tidak dapat ke dewan senaman, saya buat squat berat badan di dapur.
When I cannot get to the gym I do bodyweight squats in the kitchen.

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