agachamento

agachamento/aɡaʃaˈmẽtu/

noun

a lower-body exercise that bends the knees and hips

In the gym this is the squat that trains legs, not occupying a building.

Examples

01
O treinador olhou o meu agachamento e disse para eu abrir os joelhos para fora.
The coach watched my squat and told me to keep my knees out.
02
Terminei quatro séries de agachamento no dia de pernas e as coxas tremiam.
I finished four sets of squats on leg day and my thighs were shaking.
03
Quando não consigo ir à academia, faço agachamento com o peso do corpo na cozinha.
When I cannot get to the gym I do bodyweight squats in the kitchen.

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