sentadilla

/sentaˈðiʎa/

noun

a lower-body exercise that bends the knees and hips

In the gym this is the squat that trains legs, not occupying a building.

Examples

01
El entrenador miró mi sentadilla y me dijo que abriera las rodillas hacia afuera.
The coach watched my squat and told me to keep my knees out.
02
Terminé cuatro series de sentadilla el día de piernas y los muslos me temblaban.
I finished four sets of squats on leg day and my thighs were shaking.
03
Cuando no llego al gimnasio, hago sentadilla con el peso corporal en la cocina.
When I cannot get to the gym I do bodyweight squats in the kitchen.

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