有氧

Examples

• 01

  我在力量组之间用跑步机做了二十分钟有氧。

  I put twenty minutes of cardio on the treadmill between strength sets.

• 02

  医生说每周做三次比较轻的有氧对心脏很有好处。

  My doctor said light cardio three times a week is good for the heart.

• 03

  时间不够的时候，我就在客厅跟着十分钟有氧视频练。

  When I am short on time I do a ten-minute cardio video in the living room.

• ✦ AI example added · juin0com

  04

  有氧运动比力量训练燃脂更快。