kardio

kardio/ˈkar.di.o/

noun

aerobic exercise that raises the heart rate

latihan daya tahan yang menaikkan detak jantung

In the gym it means treadmill, bike, or jump-rope work that trains the heart.

Di pusat kebugaran ini biasanya mesin lari, sepeda, atau lompat tali untuk jantung.

Examples

01
Saya sisipkan dua puluh menit kardio di mesin lari di antara sesi latihan kekuatan.
I put twenty minutes of cardio on the treadmill between strength sets.
02
Dokter saya bilang kardio ringan tiga kali seminggu bagus untuk jantung.
My doctor said light cardio three times a week is good for the heart.
03
Kalau waktu sempit, saya menonton rekaman kardio sepuluh menit di ruang tamu.
When I am short on time I do a ten-minute cardio video in the living room.
✦ AI example added · juin0com
04
Kardio membantu membakar kalori lebih cepat daripada latihan beban.

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