kardio

kardio/ˈkar.di.o/

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noun

aerobic exercise that raises the heart rate

In the gym it means treadmill, bike, or jump-rope work that trains the heart.

Examples

01
Saya sisipkan dua puluh menit kardio di mesin lari di antara sesi latihan kekuatan.
I put twenty minutes of cardio on the treadmill between strength sets.
02
Dokter saya bilang kardio ringan tiga kali seminggu bagus untuk jantung.
My doctor said light cardio three times a week is good for the heart.
03
Kalau waktu sempit, saya menonton rekaman kardio sepuluh menit di ruang tamu.
When I am short on time I do a ten-minute cardio video in the living room.
✦ AI example added · juin0com
04
Kardio membantu membakar kalori lebih cepat daripada latihan beban.

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