/ˈkar.djo/

cardio

cardio/ˈkar.djo/
noun

aerobic exercise that raises the heart rate

In the gym it means treadmill, bike, or jump-rope work that trains the heart.

Examples

  • 01

    Naglagay ako ng dalawampung minuto ng cardio sa takbuhang makina sa pagitan ng mga serye ng lakas.

    I put twenty minutes of cardio on the treadmill between strength sets.

  • 02

    Sabi ng doktor ko, maganda sa puso ang magaan na cardio nang tatlong beses sa isang linggo.

    My doctor said light cardio three times a week is good for the heart.

  • 03

    Kapag kulang sa oras, gumagawa ako ng sampung minutong bidyo ng cardio sa sala.

    When I am short on time I do a ten-minute cardio video in the living room.

  • AI example added · juin0com

    04

    Mas mabilis magsunog ng calories ang cardio kaysa sa weight training.

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cardio meaning pronunciation: aerobic exercise that raises the heart rate | juin Open Wordbook · juin.com