cardio

cardio/ˈkaʁ.di.o/

noun

aerobic exercise that raises the heart rate

In the gym it means treadmill, bike, or jump-rope work that trains the heart.

Examples

01
Zwischen den Kraftsätzen habe ich zwanzig Minuten Cardio auf dem Laufband gemacht.
I put twenty minutes of cardio on the treadmill between strength sets.
02
Mein Arzt sagte, leichtes Cardio dreimal pro Woche sei gut fürs Herz.
My doctor said light cardio three times a week is good for the heart.
03
Wenn die Zeit knapp ist, mache ich im Wohnzimmer zehn Minuten Cardio per Video.
When I am short on time I do a ten-minute cardio video in the living room.
✦ AI example added · juin0com
04
Cardio hilft, Kalorien schneller zu verbrennen als Krafttraining.

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