拉伸

la shen/la.ʂən/

noun

flexibility work that lengthens muscles, often as a cool-down

拉长肌肉、提高柔韧的动作，常用于放松整理

Used after waking, after a run, or between desk meetings to loosen tight hips and neck.

起床后、跑步后或久坐开会间隙，用来松开髋部和脖子。

Examples

01
起床之后先做几分钟拉伸，僵硬的髋部就会松开。
A few minutes of stretching after I wake up loosens my stiff hips.
02
跑完后我坐在马路牙子上做小腿拉伸，再走回家。
After the run I sat on the curb for calf stretching before walking home.
03
久坐让脖子发紧，所以我在会议之间做拉伸。
Desk work tightens my neck, so I do stretching between meetings.

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