alongamento

alongamento/alõɡaˈmẽtu/

noun

flexibility work that lengthens muscles, often as a cool-down

Used after waking, after a run, or between desk meetings to loosen tight hips and neck.

Examples

01
Alguns minutos de alongamento ao acordar soltam os quadris rígidos.
A few minutes of stretching after I wake up loosens my stiff hips.
02
Depois da corrida sentei no meio-fio para o alongamento da panturrilha antes de ir para casa.
After the run I sat on the curb for calf stretching before walking home.
03
O trabalho de mesa endurece o pescoço, então faço alongamento entre as reuniões.
Desk work tightens my neck, so I do stretching between meetings.

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