estiramiento

/estiɾaˈmjento/

noun

flexibility work that lengthens muscles, often as a cool-down

Used after waking, after a run, or between desk meetings to loosen tight hips and neck.

Examples

01
Unos minutos de estiramiento al despertar aflojan mis caderas rígidas.
A few minutes of stretching after I wake up loosens my stiff hips.
02
Tras la carrera me senté en el bordillo para el estiramiento de gemelos antes de ir a casa.
After the run I sat on the curb for calf stretching before walking home.
03
El trabajo de escritorio me tensa el cuello, así que hago estiramiento entre reuniones.
Desk work tightens my neck, so I do stretching between meetings.

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