peregangan

peregangan/pərə.ɡaŋ.an/

noun

flexibility work that lengthens muscles, often as a cool-down

Used after waking, after a run, or between desk meetings to loosen tight hips and neck.

Examples

01
Beberapa menit peregangan setelah bangun melemaskan pinggul yang kaku.
A few minutes of stretching after I wake up loosens my stiff hips.
02
Setelah lari saya duduk di trotoar untuk peregangan betis sebelum pulang.
After the run I sat on the curb for calf stretching before walking home.
03
Kerja meja membuat leher kaku, jadi saya melakukan peregangan di sela rapat.
Desk work tightens my neck, so I do stretching between meetings.

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