哑铃

yaling/ja.liŋ/

noun

hand weight for strength training

力量训练用的单手负重器械

A pair lives on a home shelf; press or row one at a time.

家里架子上常放一对，肩推或划船时一只手一只。

Examples

01
忙碌的工作日晚上，我在架子上放着一对轻哑铃。
I keep a pair of light dumbbells on the shelf for busy weeknights.
02
她把哑铃从肩膀高度慢慢推起，直到手臂发抖。
She pressed the dumbbell from shoulder height until her arms shook.
03
到了第四周我终于拿起更重的哑铃来做划船。
In week four I finally grabbed a heavier dumbbell for rows.

No learner notes yet. Save this word with a note — it may appear here after review.