dumbbell

dumbbell/ˈdʌm.bɛl/

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noun

hand weight for strength training

A pair lives on a home shelf; press or row one at a time.

Examples

01
May pares akong magaan na dumbbell sa istante para sa abalang gabi.
I keep a pair of light dumbbells on the shelf for busy weeknights.
02
Itinulak niya ang dumbbell mula sa balikat hanggang nanginginig ang braso.
She pressed the dumbbell from shoulder height until her arms shook.
03
Sa ikaapat na linggo kumuha ako ng mas mabigat na dumbbell para sa paghila.
In week four I finally grabbed a heavier dumbbell for rows.

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