aerobic

例文

• 01

  She starts each day with thirty minutes of aerobic exercise.

• 02

  Swimming is one of the best aerobic activities for your heart.

• 03

  The coach designed an aerobic workout to build our endurance.

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  04

  She prefers aerobic workouts to heavy weight training.

  彼女はハードな筋トレより有酸素運動の方が好きです。