otot

otot/ˈo.tot/

noun

body tissue that contracts to produce movement

In fitness it often means the tissue you train with weights so it grows and recovers.

Examples

01
Lengan saya sakit pagi selepas saya belajar tolakan baharu, terutama otot di lengan.
My arm muscle was sore the morning after I learned the new press.
02
Dia menambah protein supaya otot pulih daripada angkatan berat.
She added more protein so her muscle could recover from heavy lifts.
03
Duduk tegak di meja lebih mudah jika otot teras kuat.
Strong core muscle makes it easier to sit tall at the desk.

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