otot

otot/ˈo.tot/

noun

body tissue that contracts to produce movement

In fitness it often means the tissue you train with weights so it grows and recovers.

Examples

01
Lengan saya pegal keesokan paginya setelah belajar dorongan baru, terutama otot di lengan.
My arm muscle was sore the morning after I learned the new press.
02
Dia menambah protein supaya otot bisa pulih dari angkatan berat.
She added more protein so her muscle could recover from heavy lifts.
03
Duduk tegak di meja lebih mudah jika otot inti kuat.
Strong core muscle makes it easier to sit tall at the desk.

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