jet lag

jet lag/ˈdʒɛt ˌlæɡ/

noun

时差反应

tiredness and body-clock disruption after long flights across time zones

长途跨时区飞行后的疲倦与生物钟紊乱。

Common after long-haul east–west travel; sleep and light help recovery.

例句

01
Severe jet lag made it hard to stay awake during the morning meetings.
严重的时差让人很难在上午会议中保持清醒。
02
Drinking water and avoiding late coffee can reduce jet lag after a long-haul flight.
多喝水、避免深夜咖啡，有助于减轻长途飞行后的时差。
03
I still felt jet lag two days after flying from Seoul to New York.
从首尔飞到纽约两天后，我仍感到时差反应。

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