sparring

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noun

controlled practice fighting or competition match in martial arts

Olympic-style taekwondo sparring scores kicks and punches to legal targets.

Examples

Pakai headgear dan pelindung dada sebelum sparring.
Wear headgear and a chest guard before sparring.
Sparring ringan membantu pemula belajar jarak dan timing.
Light sparring helps beginners learn distance and timing.
Dia meraih emas setelah final sparring yang ketat.
She won gold after a close sparring final.

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